Workouts

5 min Get to Know Me Strength Warm Up
Rad Lopez
Thursday 3/6/25 @ 6:52 PM
Difficulty: 3.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/6/25 @ 5:10 AM
Difficulty: 3.87 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/6/25 @ 1:3 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Hannah Frankson
Thursday 3/6/25 @ 12:15 AM
Difficulty: 6.87 / 10
451kj
87rpm
44%
20mph
5 min Get To Know Me Warm Up Ride
Sam Yo
Thursday 3/6/25 @ 12:9 AM
Difficulty: 4.11 / 10
24kj
88rpm
33%
15mph
30 min Upper Body: Push
Ben Alldis
Wednesday 3/5/25 @ 7:40 PM
Difficulty: 7.4 / 10
 
5 min Get to Know Me Strength Warm Up
Andy Speer
Wednesday 3/5/25 @ 7:35 PM
Difficulty: 3.8 / 10
 
5 min Core Strength
Katie Wang
Wednesday 3/5/25 @ 5:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/5/25 @ 3:48 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/5/25 @ 3:14 AM
Difficulty: 6.84 / 10
280kj
90rpm
42%
19mph