ericdavis417
Illinois
Total Rides: 1888
Following
ericdavis417
Illinois
Total Rides: 1888
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/8/25 @ 4:29 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/8/25 @ 3:40 PM
Difficulty: 0 / 10
386kj
83rpm
44%
19mph
5 min Get To Know Me Warm Up Ride
Bradley Rose
Saturday 3/8/25 @ 3:34 PM
Difficulty: 3.87 / 10
23kj
85rpm
33%
15mph
30 min Metal Upper Body Strength
Andy Speer
Friday 3/7/25 @ 8:46 PM
Difficulty: 7.39 / 10
5 min Get to Know Me Strength Warm Up
Adrian Williams
Friday 3/7/25 @ 8:45 PM
Difficulty: 3.89 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 3/7/25 @ 4:10 AM
Difficulty: 4.45 / 10