Workouts

45 min Endurance Run
Susie Chan
Wednesday 3/12/25 @ 11:17 PM
Difficulty: 6.78 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 3/12/25 @ 11:9 PM
Difficulty: 1 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 3/12/25 @ 7:8 PM
Difficulty: 6.68 / 10
 
20 min Arms & Shoulders Strength
Katie Wang
Wednesday 3/12/25 @ 6:40 PM
Difficulty: 7.02 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/12/25 @ 4:37 AM
Difficulty: 2.2 / 10
 
45 min Bootcamp
Adrian Williams
Wednesday 3/12/25 @ 1:57 AM
Difficulty: 8.25 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 3/12/25 @ 1:51 AM
Difficulty: 4.35 / 10
 
10 min Full Body Stretch
Irène Scholz
Tuesday 3/11/25 @ 4:27 AM
Difficulty: 3.85 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 3/11/25 @ 4:20 AM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/11/25 @ 12:57 AM
Difficulty: 3.31 / 10