Workouts

30 min Legs & Shoulders
Ben Alldis
Friday 11/22/24 @ 7:31 PM
Difficulty: 7.44 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 11/22/24 @ 2:58 AM
Difficulty: 7.13 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 11/21/24 @ 4:53 AM
Difficulty: 4.31 / 10
 
30 min Rock Run
Selena Samuela
Thursday 11/21/24 @ 12:33 AM
Difficulty: 7.55 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Thursday 11/21/24 @ 12:28 AM
Difficulty: 3.66 / 10
 
30 min Upper Body: Push
Ben Alldis
Wednesday 11/20/24 @ 7:5 PM
Difficulty: 7.4 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 11/20/24 @ 5:19 AM
Difficulty: 0 / 10
 
10 min Core Strength
Assal Arian
Wednesday 11/20/24 @ 3:33 AM
Difficulty: 6.84 / 10
 
Wednesday 11/20/24 @ 3:6 AM
Difficulty: NaN / 10
160kj
83rpm
42%
18mph
5 min Lower Body Stretch
Selena Samuela
Tuesday 11/19/24 @ 6:52 PM
Difficulty: 3.26 / 10