ericdavis417
Illinois
Total Rides: 1787

Following

ericdavis417
Illinois
Total Rides: 1787

Following

Workouts

5 min Upper Body Stretch
Adrian Williams
Tuesday 12/3/24 @ 5:15 AM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/3/24 @ 5:9 AM
Difficulty: 1 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/3/24 @ 3:44 AM
Difficulty: 3.7 / 10
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29kj
73rpm
40%
16mph
45 min Nirvana Ride
Jess King
Tuesday 12/3/24 @ 2:55 AM
Difficulty: 8.41 / 10
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475kj
71rpm
53%
20mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/3/24 @ 2:50 AM
Difficulty: 2.75 / 10
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24kj
92rpm
31%
14mph
30 min Upper Body: Pull
Adrian Williams
Monday 12/2/24 @ 7:20 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Andy Speer
Monday 12/2/24 @ 3:15 AM
Difficulty: 6.9 / 10
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10 min Post-Meal Walk: Thanksgiving
Jess King
Monday 12/2/24 @ 2:57 AM
Difficulty: 3.88 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/30/24 @ 9:17 PM
Difficulty: 5 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 11/30/24 @ 9:11 PM
Difficulty: 3.67 / 10
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