Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/27/25 @ 3:15 AM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/27/25 @ 2:52 AM
Difficulty: 3.7 / 10
27kj
87rpm
35%
16mph
45 min Metal Ride
Charlotte Weidenbach
Thursday 3/27/25 @ 2:4 AM
Difficulty: 8.44 / 10
601kj
63rpm
64%
22mph
5 min Get To Know Me Warm Up Ride
Alex Toussaint
Thursday 3/27/25 @ 1:59 AM
Difficulty: 5.23 / 10
33kj
90rpm
36%
16mph
20 min Upper Body: Pull
Tunde Oyeneyin
Wednesday 3/26/25 @ 5:40 PM
Difficulty: 7.1 / 10
 
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Wednesday 3/26/25 @ 5:34 PM
Difficulty: 4.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 3/26/25 @ 3:44 AM
Difficulty: 3.99 / 10
 
10 min Core Strength
Assal Arian
Wednesday 3/26/25 @ 3:18 AM
Difficulty: 6.72 / 10
 
Extra 5: Listening Party Row
Katie Wang
Wednesday 3/26/25 @ 2:21 AM
Difficulty: 5 / 10
 
20 min Form Fixer Row
Alex & Ally
Wednesday 3/26/25 @ 1:59 AM
Difficulty: 6.07 / 10