Workouts

5 min Lower Body Stretch
Selena Samuela
Tuesday 7/2/24 @ 7:0 PM
Difficulty: 3.26 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 7/2/24 @ 6:21 PM
Difficulty: 8.07 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 7/2/24 @ 6:16 PM
Difficulty: 4.46 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/2/24 @ 4:48 AM
Difficulty: 3.99 / 10
 
5 min Post-Run Stretch
Susie Chan
Tuesday 7/2/24 @ 2:18 AM
Difficulty: 0 / 10
 
Tuesday 7/2/24 @ 2:8 AM
Difficulty: NaN / 10
 
30 min Tempo Run
Robin Arzón
Tuesday 7/2/24 @ 1:29 AM
Difficulty: 7.19 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 7/2/24 @ 1:17 AM
Difficulty: 3.5 / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 7/1/24 @ 5:49 PM
Difficulty: 7.37 / 10
 
Sunday 6/30/24 @ 8:38 PM
Difficulty: NaN / 10