Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/24/22 @ 5:28 PM
Difficulty: 6 / 10
 
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 5/24/22 @ 4:7 PM
Difficulty: 7.25 / 10
134kj
76rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 6:19 PM
Difficulty: 6.77 / 10
133kj
78rpm
46%
19mph
Flash 15
Jess Sims
Sunday 5/22/22 @ 9:57 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Selena Samuela
Sunday 5/22/22 @ 1:49 AM
Difficulty: 6.66 / 10
 
10 min Chest & Back Strength
Selena Samuela
Friday 5/20/22 @ 3:39 PM
Difficulty: 6.77 / 10
 
10 min Climb Ride
Emma Lovewell
Friday 5/20/22 @ 3:24 PM
Difficulty: 7.43 / 10
80kj
81rpm
43%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/20/22 @ 2:4 AM
Difficulty: 6.18 / 10
 
Flash 15: Jock Jams
Jess Sims
Thursday 5/19/22 @ 12:5 AM
Difficulty: 7.08 / 10
 
15 min WHM: Pop Core Strength
Olivia Amato
Wednesday 5/18/22 @ 12:47 AM
Difficulty: 7.17 / 10