Workouts

Flash 15
Jess Sims
Wednesday 6/8/22 @ 7:44 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/8/22 @ 2:8 AM
Difficulty: 5.87 / 10
 
Flash 15
Jess Sims
Tuesday 6/7/22 @ 11:42 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 2:17 AM
Difficulty: 6.06 / 10
 
15 min Upper Body: Live from Home
Robin Arzón
Sunday 6/5/22 @ 11:36 PM
Difficulty: 7.15 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 6/4/22 @ 4:24 PM
Difficulty: 6.58 / 10
 
Flash 15
Jess Sims
Friday 6/3/22 @ 6:39 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 6/2/22 @ 11:52 PM
Difficulty: 6.35 / 10
 
20 min HIIT Ride
Emma Lovewell
Wednesday 6/1/22 @ 5:32 PM
Difficulty: 8.1 / 10
144kj
95rpm
36%
17mph
10 min Core Strength
Ben Alldis
Wednesday 6/1/22 @ 1:3 AM
Difficulty: 6.6 / 10