Workouts

Flash 15
Jess Sims
Tuesday 6/14/22 @ 10:37 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 2:6 AM
Difficulty: 5.87 / 10
 
20 min EDM Run
Jess King
Monday 6/13/22 @ 5:35 PM
Difficulty: 6.28 / 10
 
5 min Core Strength
Robin Arzón
Monday 6/13/22 @ 12:25 AM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/11/22 @ 4:47 PM
Difficulty: 3.42 / 10
21kj
81rpm
33%
14mph
30 min Bootcamp: Core
Cody Rigsby
Saturday 6/11/22 @ 4:13 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/10/22 @ 6:57 PM
Difficulty: 6.07 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 6/10/22 @ 4:44 PM
Difficulty: 6.5 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Thursday 6/9/22 @ 3:25 PM
Difficulty: 8.23 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/9/22 @ 2:10 AM
Difficulty: 6.85 / 10