Workouts

20 min Hip Hop Run
Adrian Williams
Wednesday 8/3/22 @ 12:4 AM
Difficulty: 6.48 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Wednesday 7/27/22 @ 3:4 PM
Difficulty: 6.37 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Friday 7/22/22 @ 3:25 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 7/16/22 @ 7:28 PM
Difficulty: 4.04 / 10
25kj
75rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:56 PM
Difficulty: 6.71 / 10
244kj
75rpm
46%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 7/12/22 @ 3:53 PM
Difficulty: 7.09 / 10
 
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 7/5/22 @ 10:14 PM
Difficulty: 8.05 / 10
221kj
81rpm
42%
17mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 7/4/22 @ 2:50 PM
Difficulty: 7.71 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 7/3/22 @ 3:53 PM
Difficulty: 7.54 / 10
 
Flash 15
Jess Sims
Thursday 6/23/22 @ 2:13 PM
Difficulty: 6.62 / 10