Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/3/22 @ 6:35 PM
Difficulty: 6 / 10
 
30 min Pop Run
Kirsten Ferguson
Thursday 9/1/22 @ 5:32 PM
Difficulty: 6.69 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 8/31/22 @ 3:25 PM
Difficulty: 7.56 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 12:6 AM
Difficulty: 0 / 10
 
30 min Climb Ride
Tunde Oyeneyin
Monday 8/29/22 @ 3:57 PM
Difficulty: 8.38 / 10
227kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 7:58 PM
Difficulty: 7.72 / 10
213kj
79rpm
42%
17mph
30 min Intervals Run
Robin Arzón
Wednesday 8/17/22 @ 1:58 PM
Difficulty: 7.66 / 10
 
20 min Hip Hop Fun Run
Robin Arzón
Sunday 8/14/22 @ 4:21 PM
Difficulty: 6.73 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Friday 8/12/22 @ 4:7 PM
Difficulty: 6.21 / 10
 
20 min Hip Hop Run
Andy Speer
Thursday 8/11/22 @ 1:56 PM
Difficulty: 6.22 / 10