Workouts

20 min Groove Ride
Cody Rigsby
Saturday 10/22/22 @ 2:35 PM
Difficulty: 7.39 / 10
168kj
78rpm
44%
18mph
30 min Full Body Strength
Jess Sims
Friday 10/21/22 @ 5:21 PM
Difficulty: 7.5 / 10
 
20 min 2000s Ride
Jess King
Thursday 10/20/22 @ 4:0 PM
Difficulty: 7.19 / 10
156kj
79rpm
43%
18mph
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 10/19/22 @ 5:35 PM
Difficulty: 7.03 / 10
 
15 min 90s Run
Jon Hosking
Tuesday 10/18/22 @ 8:33 PM
Difficulty: 5.84 / 10
 
15 min Core Strength
Robin Arzón
Tuesday 10/18/22 @ 5:3 PM
Difficulty: 7.3 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 10/18/22 @ 3:36 PM
Difficulty: 7.36 / 10
 
30 min Full Body Strength
Jess Sims
Monday 10/10/22 @ 4:51 PM
Difficulty: 7.18 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Monday 9/26/22 @ 4:4 PM
Difficulty: 6.21 / 10
 
10 min Core Strength
Ben Alldis
Sunday 9/25/22 @ 12:13 AM
Difficulty: 5.64 / 10