Workouts

45 min Hip Hop Full Body Strength
Jess Sims
Saturday 4/8/23 @ 4:15 PM
Difficulty: 7.61 / 10
 
30 min Upper Body Strength
Callie Gullickson
Thursday 4/6/23 @ 4:40 PM
Difficulty: 7.03 / 10
 
20 min Intervals Run
Susie Chan
Monday 4/3/23 @ 4:12 PM
Difficulty: 6.81 / 10
 
45 min Pop Bootcamp
Jess Sims
Saturday 4/1/23 @ 3:23 PM
Difficulty: 8.08 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 3/31/23 @ 2:1 PM
Difficulty: 7.38 / 10
218kj
71rpm
44%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/30/23 @ 11:52 PM
Difficulty: 6.96 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 3/30/23 @ 12:23 AM
Difficulty: 6.62 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 3/28/23 @ 3:56 PM
Difficulty: 6.51 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Friday 3/24/23 @ 5:11 PM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/23/23 @ 11:28 PM
Difficulty: 3.97 / 10
25kj
68rpm
40%
15mph