Workouts

45 min Bootcamp: Full Body
Jess Sims
Monday 7/24/23 @ 10:9 PM
Difficulty: 7.96 / 10
 
Flash 15
Jess Sims
Sunday 7/23/23 @ 8:49 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/23/23 @ 8:35 PM
Difficulty: 6.92 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 5:58 PM
Difficulty: 7.96 / 10
304kj
78rpm
41%
17mph
30 min Hip Hop Full Body Strength
Jess Sims
Friday 7/7/23 @ 4:27 PM
Difficulty: 7.39 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/6/23 @ 4:54 PM
Difficulty: 7.79 / 10
241kj
77rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 7/5/23 @ 4:51 PM
Difficulty: 7.71 / 10
224kj
86rpm
41%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 7/4/23 @ 2:5 PM
Difficulty: 7.94 / 10
249kj
77rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 4:3 PM
Difficulty: 7.46 / 10
209kj
81rpm
40%
17mph
20 min Climb Ride
Alex Toussaint
Thursday 6/29/23 @ 4:4 PM
Difficulty: 7.81 / 10
171kj
71rpm
48%
19mph