Workouts

30 min Hip Hop Full Body Strength
Jess Sims
Friday 7/7/23 @ 4:27 PM
Difficulty: 7.39 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/6/23 @ 4:54 PM
Difficulty: 7.79 / 10
241kj
77rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 7/5/23 @ 4:51 PM
Difficulty: 7.71 / 10
224kj
86rpm
41%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 7/4/23 @ 2:5 PM
Difficulty: 7.94 / 10
249kj
77rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 4:3 PM
Difficulty: 7.46 / 10
209kj
81rpm
40%
17mph
20 min Climb Ride
Alex Toussaint
Thursday 6/29/23 @ 4:4 PM
Difficulty: 7.81 / 10
171kj
71rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Friday 6/23/23 @ 10:28 PM
Difficulty: 6.69 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:52 PM
Difficulty: 7.48 / 10
244kj
73rpm
46%
18mph
20 min Intervals Run
Kirsten Ferguson
Wednesday 6/14/23 @ 4:52 PM
Difficulty: 6.48 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 6:7 PM
Difficulty: 7.89 / 10
207kj
81rpm
41%
17mph