Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 8/2/23 @ 11:40 PM
Difficulty: 7.44 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 4:23 PM
Difficulty: 7.5 / 10
235kj
74rpm
45%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/29/23 @ 9:4 PM
Difficulty: 6.23 / 10
 
30 min EDM Trap Ride
Jess King
Saturday 7/29/23 @ 8:25 PM
Difficulty: 8.29 / 10
229kj
75rpm
44%
18mph
20 min Core Strength
Callie Gullickson
Thursday 7/27/23 @ 11:46 PM
Difficulty: 6.53 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 7/26/23 @ 11:2 PM
Difficulty: 7.76 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 7/24/23 @ 10:9 PM
Difficulty: 7.96 / 10
 
Flash 15
Jess Sims
Sunday 7/23/23 @ 8:49 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/23/23 @ 8:35 PM
Difficulty: 6.92 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 5:58 PM
Difficulty: 7.96 / 10
304kj
78rpm
41%
17mph