Workouts

30 min Legs & Shoulders
Adrian Williams
Friday 9/8/23 @ 9:0 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 9/5/23 @ 8:56 PM
Difficulty: 7.37 / 10
 
30 min Lower Body & Core
Robin Arzón
Friday 9/1/23 @ 5:4 PM
Difficulty: 7.9 / 10
 
15 min House Run
Olivia Amato
Thursday 8/31/23 @ 2:57 PM
Difficulty: 6.24 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Wednesday 8/30/23 @ 12:19 AM
Difficulty: 7.57 / 10
 
30 min Legs & Core
Callie Gullickson
Sunday 8/27/23 @ 6:47 PM
Difficulty: 6.77 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/25/23 @ 1:55 PM
Difficulty: 0 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Friday 8/25/23 @ 1:21 PM
Difficulty: 7.32 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 8/23/23 @ 10:14 PM
Difficulty: 7.06 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/22/23 @ 12:8 AM
Difficulty: 7.36 / 10
207kj
87rpm
39%
17mph