Workouts

30 min Full Body Strength
Jess Sims
Friday 12/8/23 @ 5:50 PM
Difficulty: 7.26 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 12/8/23 @ 12:5 AM
Difficulty: 7.89 / 10
208kj
79rpm
41%
17mph
30 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 6:47 PM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 5:6 PM
Difficulty: 7.7 / 10
 
30 min Full Body Strength
Andy Speer
Monday 12/4/23 @ 4:26 PM
Difficulty: 7.37 / 10
 
30 min EDM Trap Ride
Jess King
Sunday 12/3/23 @ 8:29 PM
Difficulty: 8.22 / 10
244kj
77rpm
45%
18mph
45 min EDM Ride
Jess King
Saturday 12/2/23 @ 6:56 PM
Difficulty: 8.35 / 10
366kj
77rpm
45%
18mph
10 min Core Strength
Jess Sims
Friday 12/1/23 @ 4:50 PM
Difficulty: 6.81 / 10
 
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:56 PM
Difficulty: 8.44 / 10
248kj
76rpm
45%
18mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/30/23 @ 5:9 PM
Difficulty: 7.08 / 10