Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 8/24/19 @ 9:26 PM
Difficulty: 3.51 / 10
 
20 min 70s Ride
Jenn Sherman
Saturday 8/24/19 @ 8:57 PM
Difficulty: 7.78 / 10
126kj
81rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Saturday 8/24/19 @ 8:36 PM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 8/22/19 @ 10:8 PM
Difficulty: 4.03 / 10
 
20 min 90s Fun Run
Robin Arzón
Thursday 8/22/19 @ 9:45 PM
Difficulty: 6.83 / 10
 
10 min Basics: Form
Becs Gentry
Thursday 8/22/19 @ 9:32 PM
Difficulty: 3.59 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/22/19 @ 9:18 PM
Difficulty: 5.6 / 10
 
10 min Banff National Park Scenic Ride
Friday 6/21/19 @ 2:1 AM
Difficulty: 3.97 / 10
kj
rpm
%
0mph
10 min Core Strength
Robin Arzón
Wednesday 6/12/19 @ 3:53 PM
Difficulty: 6.77 / 10
 
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/12/19 @ 1:21 PM
Difficulty: 7.69 / 10
283kj
77rpm
41%
16mph