Workouts

20 min Metal Ride
Jess King
Monday 3/14/22 @ 3:53 AM
Difficulty: 7.75 / 10
kj
rpm
%
0mph
30 min 80s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 10:33 PM
Difficulty: 8.01 / 10
163kj
76rpm
38%
15mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 3/17/20 @ 3:1 PM
Difficulty: 7.28 / 10
 
20 min HIIT Cardio
Chase Tucker
Tuesday 3/17/20 @ 2:38 PM
Difficulty: 7.49 / 10
 
30 min Full Body Strength
Jess Sims
Monday 3/16/20 @ 2:45 PM
Difficulty: 7.45 / 10
 
20 min HIIT Cardio
Olivia Amato
Monday 3/16/20 @ 2:21 PM
Difficulty: 7.44 / 10
 
15 min Mount St. Helens Scenic Run
Tuesday 1/14/20 @ 2:52 AM
Difficulty: 6.5 / 10
 
15 min Vermilion Cliffs Scenic Run
Tuesday 1/14/20 @ 2:45 AM
Difficulty: 3.67 / 10
 
20 min 70s Ride
Jenn Sherman
Sunday 12/29/19 @ 7:39 PM
Difficulty: 7.78 / 10
117kj
85rpm
37%
16mph
15 min Sliding Sands Trail Scenic Run
Thursday 12/26/19 @ 8:33 PM
Difficulty: 6.5 / 10