Workouts

45 min Intervals & Arms Ride
Ally Love
Sunday 4/30/23 @ 7:27 PM
Difficulty: 8.17 / 10
250kj
58rpm
43%
13mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/28/23 @ 10:8 PM
Difficulty: 7.48 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Sunday 4/23/23 @ 2:9 PM
Difficulty: 7.58 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Friday 4/21/23 @ 10:1 PM
Difficulty: 7.58 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 4:7 PM
Difficulty: 7.89 / 10
200kj
83rpm
40%
17mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 4/16/23 @ 11:5 PM
Difficulty: 7.47 / 10
 
30 min Full Body Strength
Jess Sims
Monday 4/10/23 @ 10:51 PM
Difficulty: 7.17 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 4/9/23 @ 10:40 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 4/3/23 @ 10:57 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/3/23 @ 10:51 PM
Difficulty: 3.97 / 10
33kj
74rpm
42%
17mph