Workouts

30 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 1:54 PM
Difficulty: 7.81 / 10
199kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 12/16/23 @ 6:53 PM
Difficulty: 8.12 / 10
195kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 12/15/23 @ 3:21 PM
Difficulty: 8.04 / 10
180kj
71rpm
41%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 10:25 AM
Difficulty: 8.02 / 10
212kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/11/23 @ 10:20 AM
Difficulty: 7.89 / 10
209kj
84rpm
39%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/9/23 @ 10:26 AM
Difficulty: 0 / 10
210kj
84rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 12/8/23 @ 10:21 AM
Difficulty: 8.14 / 10
206kj
85rpm
39%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/5/23 @ 11:8 PM
Difficulty: 5.72 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/5/23 @ 10:34 PM
Difficulty: 7.83 / 10
213kj
87rpm
39%
17mph
30 min 2000s Ride
Alex Toussaint
Sunday 12/3/23 @ 3:50 PM
Difficulty: 7.93 / 10
214kj
84rpm
40%
17mph