Workouts

45 min New Tracks Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:6 PM
Difficulty: 8.4 / 10
343kj
82rpm
42%
18mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 4:55 PM
Difficulty: 8.12 / 10
240kj
83rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
Difficulty: 8.6 / 10
329kj
84rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/3/20 @ 10:53 PM
Difficulty: 8.41 / 10
218kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/31/20 @ 6:58 PM
Difficulty: 3.47 / 10
 
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 6:34 PM
Difficulty: 9.55 / 10
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 6:34 PM
Difficulty: 9.55 / 10
193kj
81rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 6:11 PM
Difficulty: 5.69 / 10
145kj
96rpm
37%
18mph
30 min Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 11:8 PM
Difficulty: 8.69 / 10
238kj
86rpm
41%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 1/21/20 @ 11:26 PM
Difficulty: 7.79 / 10
247kj
84rpm
43%
18mph