Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/16/21 @ 2:59 AM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/16/21 @ 2:46 AM
Difficulty: 6.64 / 10
 
20 min 90s Dance Ride
Emma Lovewell
Tuesday 3/16/21 @ 2:22 AM
Difficulty: 7.88 / 10
186kj
73rpm
50%
19mph
20 min Restorative
Chelsea Jackson Roberts
Monday 3/15/21 @ 12:4 PM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/15/21 @ 3:10 AM
Difficulty: 3.35 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:47 AM
Difficulty: 7.5 / 10
188kj
85rpm
45%
19mph
20 min Restorative
Aditi Shah
Friday 3/12/21 @ 12:48 PM
Difficulty: 2.46 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 3/12/21 @ 2:48 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Sam Yo
Friday 3/12/21 @ 2:26 AM
Difficulty: 7.25 / 10
163kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/10/21 @ 10:48 PM
Difficulty: 3.47 / 10