englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Thursday 4/14/22 @ 10:3 AM
Difficulty: 4.84 / 10
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145kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/13/22 @ 10:34 AM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 10:1 AM
Difficulty: 7.62 / 10
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246kj
70rpm
48%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/12/22 @ 10:23 AM
Difficulty: 3.24 / 10
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20 min Tabata Ride
Alex Toussaint
Tuesday 4/12/22 @ 10:1 AM
Difficulty: 8.2 / 10
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161kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 4/11/22 @ 10:24 AM
Difficulty: 3.33 / 10
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20 min Motown Ride
Jenn Sherman
Monday 4/11/22 @ 10:1 AM
Difficulty: 7.09 / 10
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164kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/8/22 @ 10:32 AM
Difficulty: 0 / 10
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30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 4/8/22 @ 10:0 AM
Difficulty: 7.84 / 10
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249kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/7/22 @ 10:24 AM
Difficulty: 3.35 / 10
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