englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 5/5/22 @ 10:5 AM
Difficulty: 4.72 / 10
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144kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/4/22 @ 10:32 AM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/4/22 @ 9:59 AM
Difficulty: 8.03 / 10
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245kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/3/22 @ 10:24 AM
Difficulty: 3.24 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 10:2 AM
Difficulty: 7.97 / 10
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174kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 5/2/22 @ 10:27 AM
Difficulty: 3.26 / 10
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20 min AHM Celebration Ride
Emma Lovewell
Monday 5/2/22 @ 10:5 AM
Difficulty: 7.4 / 10
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170kj
76rpm
46%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/29/22 @ 10:39 AM
Difficulty: 3.26 / 10
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30 min Hip Hop Ride
Kendall Toole
Friday 4/29/22 @ 10:7 AM
Difficulty: 8.17 / 10
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252kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Ally Love
Thursday 4/28/22 @ 10:24 AM
Difficulty: 3.67 / 10
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