englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 10:44 AM
Difficulty: 3.1 / 10
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20 min Recovery Ride
Robin Arzón
Thursday 6/30/22 @ 10:21 AM
Difficulty: 4.02 / 10
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128kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 6/29/22 @ 10:38 AM
Difficulty: 3.34 / 10
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30 min 80s Ride
Sam Yo
Wednesday 6/29/22 @ 10:3 AM
Difficulty: 7.56 / 10
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306kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 10:38 AM
Difficulty: 3.73 / 10
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20 min Tabata Ride
Denis Morton
Tuesday 6/28/22 @ 10:15 AM
Difficulty: 8.13 / 10
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210kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 10:37 AM
Difficulty: 3.1 / 10
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20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 10:14 AM
Difficulty: 7.43 / 10
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196kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 6/24/22 @ 10:53 AM
Difficulty: 3.24 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 6/24/22 @ 10:21 AM
Difficulty: 7.95 / 10
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302kj
80rpm
48%
20mph