Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 7/24/22 @ 6:30 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/22/22 @ 11:2 AM
Difficulty: 3.73 / 10
 
30 min Fresh Friday Ride
Denis Morton
Friday 7/22/22 @ 10:28 AM
Difficulty: 7.21 / 10
287kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Jess King
Thursday 7/21/22 @ 10:37 AM
Difficulty: 3.56 / 10
 
20 min Recovery Ride
Jess King
Thursday 7/21/22 @ 10:14 AM
Difficulty: 5.06 / 10
132kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/20/22 @ 10:44 AM
Difficulty: 3.36 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:11 AM
Difficulty: 6.71 / 10
254kj
77rpm
46%
19mph
15 min Sleep Meditation
Aditi Shah
Wednesday 7/6/22 @ 4:39 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/1/22 @ 10:55 AM
Difficulty: 3.24 / 10
 
30 min Swizz Beatz Ride
Alex Toussaint
Friday 7/1/22 @ 10:23 AM
Difficulty: 7.92 / 10
292kj
83rpm
46%
20mph