englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:40 AM
Difficulty: 6.73 / 10
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260kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/19/22 @ 10:36 AM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Wednesday 10/19/22 @ 10:4 AM
Difficulty: 8.03 / 10
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216kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/18/22 @ 10:22 AM
Difficulty: 3.26 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 10/18/22 @ 10:0 AM
Difficulty: 8.07 / 10
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177kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 10:22 AM
Difficulty: 0 / 10
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20 min 80s Ride
Alex Toussaint
Monday 10/17/22 @ 10:0 AM
Difficulty: 7 / 10
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166kj
86rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 10:32 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Sam Yo
Thursday 10/6/22 @ 10:10 AM
Difficulty: 5.84 / 10
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157kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/3/22 @ 10:33 AM
Difficulty: 3.3 / 10
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