Workouts

20 min Climb Ride
Robin Arzón
Tuesday 1/24/23 @ 12:6 PM
Difficulty: 8.63 / 10
187kj
65rpm
54%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/23/23 @ 12:44 PM
Difficulty: 3.28 / 10
 
20 min Disco Ride
Sam Yo
Monday 1/23/23 @ 12:22 PM
Difficulty: 7.27 / 10
186kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Camila Ramón
Friday 1/20/23 @ 12:37 PM
Difficulty: 3.53 / 10
 
30 min EDM Ride
Ben Alldis
Friday 1/20/23 @ 12:5 PM
Difficulty: 8.22 / 10
271kj
77rpm
47%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/19/23 @ 12:41 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/19/23 @ 12:17 PM
Difficulty: 6.07 / 10
163kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 1/18/23 @ 12:41 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/18/23 @ 12:9 PM
Difficulty: 7.6 / 10
230kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 12:32 PM
Difficulty: 3.31 / 10