englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

20 min Intervals Ride
Hannah Frankson
Tuesday 1/31/23 @ 12:13 PM
Difficulty: 7.33 / 10
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194kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 12:46 PM
Difficulty: 3.16 / 10
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30 min *NSYNC Ride
Erik Jäger
Monday 1/30/23 @ 12:14 PM
Difficulty: 6.59 / 10
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274kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/27/23 @ 12:54 PM
Difficulty: 3.11 / 10
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30 min Hip Hop Ride
Cody Rigsby
Friday 1/27/23 @ 12:22 PM
Difficulty: 7.45 / 10
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264kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/26/23 @ 12:43 PM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Alex Toussaint
Thursday 1/26/23 @ 12:22 PM
Difficulty: 5.86 / 10
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161kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/25/23 @ 12:39 PM
Difficulty: 3.11 / 10
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30 min Reggae Ride
Mayla Wedekind
Wednesday 1/25/23 @ 12:7 PM
Difficulty: 7.29 / 10
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263kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/24/23 @ 12:28 PM
Difficulty: 3.3 / 10
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