englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

20 min Prince Ride
Cliff Dwenger
Wednesday 2/22/23 @ 12:41 PM
Difficulty: 7.01 / 10
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205kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/21/23 @ 12:42 PM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Denis Morton
Tuesday 2/21/23 @ 12:19 PM
Difficulty: 7.2 / 10
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201kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 2/17/23 @ 1:15 PM
Difficulty: 3.24 / 10
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20 min HIIT Ride
Denis Morton
Friday 2/17/23 @ 12:53 PM
Difficulty: 7.65 / 10
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193kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/16/23 @ 1:15 PM
Difficulty: 3.2 / 10
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20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 2/16/23 @ 12:53 PM
Difficulty: 6.51 / 10
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167kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 2/15/23 @ 1:12 PM
Difficulty: 3.34 / 10
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20 min HIIT Ride
Leanne Hainsby
Wednesday 2/15/23 @ 12:51 PM
Difficulty: 7.71 / 10
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193kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/14/23 @ 1:4 PM
Difficulty: 3.33 / 10
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