englandjk
Fredericksburg, VA
Total Rides: 4

Following

englandjk
Fredericksburg, VA
Total Rides: 4

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Thursday 7/6/23 @ 5:39 AM
Difficulty: 0 / 10
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15 min Pace Target Test
Alex Karwoski
Wednesday 7/5/23 @ 10:51 AM
Difficulty: 6.42 / 10
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10 min Barre
Hannah Corbin
Wednesday 7/5/23 @ 10:38 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 10:27 AM
Difficulty: 7.38 / 10
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20 min Hike
Rebecca Kennedy
Wednesday 7/5/23 @ 10:1 AM
Difficulty: 7.06 / 10
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20 min Bodyweight Strength
Erik Jäger
Tuesday 7/4/23 @ 6:18 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Robin Arzón
Tuesday 7/4/23 @ 6:6 PM
Difficulty: 6.98 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 7/4/23 @ 5:33 PM
Difficulty: 7.59 / 10
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5 min Intro to Density Training
Andy Speer
Tuesday 7/4/23 @ 7:19 AM
Difficulty: 2 / 10
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10 min Pop Core Strength
Tunde Oyeneyin
Monday 7/3/23 @ 10:50 AM
Difficulty: 7.61 / 10
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