Workouts

10 min Barre
Hannah Corbin
Thursday 2/22/24 @ 1:26 AM
Difficulty: 6.65 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 2/22/24 @ 1:15 AM
Difficulty: 7.56 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 2/22/24 @ 1:3 AM
Difficulty: 5.96 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 2/22/24 @ 12:41 AM
Difficulty: 6.57 / 10
 
20 min Focus Flow: Knees
Ross Rayburn
Wednesday 2/21/24 @ 1:44 AM
Difficulty: 4.48 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 2/21/24 @ 1:36 AM
Difficulty: 5.11 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 2/21/24 @ 1:23 AM
Difficulty: 6.54 / 10
 
10 min Barre
Hannah Corbin
Wednesday 2/21/24 @ 1:9 AM
Difficulty: 6.65 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 12:37 AM
Difficulty: 7.63 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 2/20/24 @ 3:55 AM
Difficulty: 1.5 / 10