engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
215kj
84rpm
40%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/12/23 @ 6:32 PM
Difficulty: 7.65 / 10
235kj
87rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 2:30 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 1:43 PM
Difficulty: 6.69 / 10
350kj
83rpm
42%
18mph
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 11:15 PM
Difficulty: 6.63 / 10
233kj
85rpm
41%
18mph
