engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/21/23 @ 10:55 PM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:23 PM
Difficulty: 7.7 / 10
234kj
82rpm
42%
18mph
191kj
83rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 5:9 PM
Difficulty: 0 / 10
356kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 9:15 PM
Difficulty: 7.05 / 10
362kj
85rpm
41%
18mph
253kj
85rpm
42%
18mph