engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

30 min 2010s Walk
Selena Samuela
Saturday 12/2/23 @ 8:32 PM
Difficulty: 5.39 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 10:27 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 9:55 PM
Difficulty: 6.81 / 10
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230kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/28/23 @ 9:44 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 9:12 PM
Difficulty: 8.15 / 10
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243kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/25/23 @ 2:38 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 1:52 PM
Difficulty: 7.66 / 10
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412kj
88rpm
42%
19mph
Thursday 11/23/23 @ 2:29 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 11/22/23 @ 5:25 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 4:54 PM
Difficulty: 6.68 / 10
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227kj
88rpm
39%
18mph