engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 12/21/23 @ 6:53 PM
Difficulty: 0 / 10
219kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/18/23 @ 8:3 PM
Difficulty: 6.62 / 10
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:44 PM
Difficulty: 6.53 / 10
224kj
87rpm
39%
18mph
0kj
0rpm
30%
0mph