engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 7:59 PM
Difficulty: 7.44 / 10
237kj
86rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 8:30 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 7:44 PM
Difficulty: 7.14 / 10
338kj
87rpm
39%
18mph
221kj
82rpm
43%
19mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Tuesday 1/9/24 @ 9:58 PM
Difficulty: 6.83 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 10:57 PM
Difficulty: 6.51 / 10
227kj
89rpm
39%
18mph
112kj
81rpm
42%
18mph