engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/14/22 @ 3:29 AM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/13/22 @ 11:37 PM
Difficulty: 3.33 / 10
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10 min Arms & Light Weights
Matt Wilpers
Wednesday 4/13/22 @ 11:23 PM
Difficulty: 5.91 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:37 PM
Difficulty: 7.97 / 10
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383kj
90rpm
40%
18mph
10 min Sleep Meditation
Kirra Michel
Wednesday 4/13/22 @ 4:6 AM
Difficulty: 3.24 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/12/22 @ 3:22 PM
Difficulty: 3.26 / 10
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30 min Low Impact Ride
Leanne Hainsby
Tuesday 4/12/22 @ 2:51 PM
Difficulty: 6.73 / 10
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231kj
85rpm
41%
18mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 4/12/22 @ 4:13 AM
Difficulty: 3.88 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 2:2 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:0 PM
Difficulty: 7.03 / 10
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480kj
88rpm
41%
18mph