engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:35 PM
Difficulty: 7.76 / 10
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361kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/21/22 @ 11:18 PM
Difficulty: 3.29 / 10
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45 min Power Zone Max Ride
Ben Alldis
Thursday 4/21/22 @ 10:30 PM
Difficulty: 8.51 / 10
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366kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 4/19/22 @ 10:18 PM
Difficulty: 3.33 / 10
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30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 9:47 PM
Difficulty: 6.08 / 10
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198kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 2:21 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Emma Lovewell
Sunday 4/17/22 @ 2:9 PM
Difficulty: 6.78 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:7 PM
Difficulty: 7.99 / 10
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573kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/16/22 @ 2:16 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/16/22 @ 1:29 PM
Difficulty: 7.81 / 10
View Class
394kj
88rpm
42%
19mph