engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/23/24 @ 9:48 PM
Difficulty: 6.72 / 10
10 min Chest & Back Strength
Callie Gullickson
Monday 1/22/24 @ 5:39 PM
Difficulty: 6.07 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 5:8 PM
Difficulty: 6.74 / 10
228kj
85rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 10:57 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 10:10 PM
Difficulty: 6.76 / 10
350kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/19/24 @ 7:30 PM
Difficulty: 0 / 10
224kj
87rpm
39%
18mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/17/24 @ 7:14 PM
Difficulty: 6.7 / 10