engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 7/1/22 @ 3:0 PM
Difficulty: 3.39 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/23/22 @ 11:11 PM
Difficulty: 3.18 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 10:40 PM
Difficulty: 6.18 / 10
View Class
196kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/22/22 @ 10:49 PM
Difficulty: 3.73 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:18 PM
Difficulty: 7.44 / 10
View Class
244kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 8:23 PM
Difficulty: 3.1 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 7:52 PM
Difficulty: 7.56 / 10
View Class
219kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/19/22 @ 7:18 PM
Difficulty: 3.18 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Sunday 6/19/22 @ 6:46 PM
Difficulty: 6.01 / 10
View Class
202kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 11:29 PM
Difficulty: 3.1 / 10
View Class