engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 2:25 PM
Difficulty: 7.19 / 10
345kj
84rpm
41%
18mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 7/31/22 @ 1:57 PM
Difficulty: 3.39 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 7/31/22 @ 1:24 PM
Difficulty: 6.53 / 10
227kj
86rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 7/30/22 @ 12:53 PM
Difficulty: 6.93 / 10
350kj
86rpm
41%
18mph
89kj
78rpm
39%
16mph