Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/16/23 @ 5:46 PM
Difficulty: 7.03 / 10
224kj
84rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 7:6 PM
Difficulty: 0 / 10
 
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 1/15/23 @ 6:33 PM
Difficulty: 7.36 / 10
197kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/14/23 @ 8:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/14/23 @ 7:57 PM
Difficulty: 3.46 / 10
16kj
91rpm
26%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 7:11 PM
Difficulty: 6.86 / 10
344kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 10:31 PM
Difficulty: 3.11 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 1/11/23 @ 10:0 PM
Difficulty: 5.84 / 10
176kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/7/23 @ 6:19 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/7/23 @ 5:47 PM
Difficulty: 6.61 / 10
227kj
82rpm
41%
18mph