engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

Monday 1/30/23 @ 10:43 PM
Difficulty: NaN / 10
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15 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 10:14 PM
Difficulty: 5.58 / 10
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103kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/29/23 @ 7:47 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/29/23 @ 6:59 PM
Difficulty: 7.23 / 10
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361kj
81rpm
42%
18mph
Saturday 1/28/23 @ 8:3 PM
Difficulty: NaN / 10
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Thursday 1/26/23 @ 10:26 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/22/23 @ 6:44 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/22/23 @ 5:58 PM
Difficulty: 7.02 / 10
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360kj
80rpm
43%
18mph
Friday 1/20/23 @ 5:8 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 1/16/23 @ 6:18 PM
Difficulty: 3.28 / 10
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