engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/3/24 @ 2:50 PM
Difficulty: 6.57 / 10
235kj
89rpm
39%
18mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/31/24 @ 10:46 PM
Difficulty: 7.08 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/30/24 @ 10:51 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/30/24 @ 10:20 PM
Difficulty: 6.64 / 10
234kj
89rpm
39%
18mph
383kj
86rpm
41%
18mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/26/24 @ 7:48 PM
Difficulty: 5.99 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/25/24 @ 10:31 PM
Difficulty: 7.03 / 10
225kj
86rpm
40%
18mph