engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/28/23 @ 10:57 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:26 PM
Difficulty: 6.59 / 10
234kj
86rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/20/23 @ 9:50 PM
Difficulty: 6.84 / 10
227kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
Difficulty: 6.61 / 10
228kj
84rpm
40%
18mph
203kj
80rpm
40%
17mph