engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

Friday 3/17/23 @ 1:43 PM
Difficulty: NaN / 10
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Wednesday 3/15/23 @ 2:36 PM
Difficulty: NaN / 10
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Tuesday 3/14/23 @ 11:27 PM
Difficulty: NaN / 10
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Tuesday 3/14/23 @ 8:55 PM
Difficulty: NaN / 10
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Monday 3/13/23 @ 9:16 PM
Difficulty: NaN / 10
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Monday 3/13/23 @ 5:41 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 2:39 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/4/23 @ 1:53 PM
Difficulty: 7.08 / 10
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357kj
82rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 10:24 PM
Difficulty: 6.22 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 9:52 PM
Difficulty: 6.48 / 10
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218kj
81rpm
41%
17mph