engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

Wednesday 4/5/23 @ 9:56 PM
Difficulty: NaN / 10
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Saturday 4/1/23 @ 5:13 PM
Difficulty: NaN / 10
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Sunday 3/26/23 @ 6:32 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 3/25/23 @ 7:27 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 3/25/23 @ 6:56 PM
Difficulty: 6.55 / 10
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223kj
83rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/24/23 @ 7:33 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 6:47 PM
Difficulty: 7.11 / 10
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365kj
82rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Thursday 3/23/23 @ 10:1 PM
Difficulty: 6.22 / 10
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Thursday 3/23/23 @ 9:17 PM
Difficulty: NaN / 10
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30 min Low Impact Ride
Jenn Sherman
Monday 3/20/23 @ 11:20 PM
Difficulty: 6.33 / 10
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kj
rpm
%
0mph