engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/17/23 @ 9:15 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/17/23 @ 8:44 PM
Difficulty: 6.26 / 10
215kj
83rpm
40%
17mph
137kj
81rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 9:7 PM
Difficulty: 6.57 / 10
236kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/12/23 @ 9:56 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/12/23 @ 9:25 PM
Difficulty: 6.44 / 10
232kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/8/23 @ 12:11 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/8/23 @ 11:23 AM
Difficulty: 6.14 / 10
325kj
80rpm
41%
18mph